Psychology, self-improvement, healthy lifestyle

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how...

Heal yourself from the inside out   Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight...

Anita Vandyke wants to show you that by living zero waste, you actually gain more - more time, more money and more life.A Zero Waste Life is the ultimate guide to radically reducing your waste, without losing your lifestyle. In her thirty-day challenge, Anita provides you with the rules, tips...

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work.   As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces...

Happiness for Humans is a joyful, romantic and very funny story, perfect for readers who lovedThe Rosie Project and Eleanor Oliphant is Completely Fine. Do you believe in soulmates? Aiden does. So when his colleague, Jen, is dumped unceremoniously by her dreadful boyfriend, Aiden decides to take matters - and...

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...'You...

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about...