Psychology, self-improvement, healthy lifestyle

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical...

The instant New York Times bestsellerFinancial Times Book of the MonthA revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes...

Runaway No.1 Bestseller by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den star   This is not a book about business strategy. Strategy changes like the seasons.   This is a book about something much more permanent.   At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey...

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's...

The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do.   The secret to productivity isn't discipline. It's joy.   We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?   Dr...

If you can’t choose a book because you’re tempted to a certain extent by everything, but nothing specific, then you’ve probably come to the right place. The author of this book is looking for the fabled philosopher’s stone and perhaps even the Holy Grail of life management. He searches for...

An exploration of the art of running, and a quest to ensure you can continue for a lifetimeNever before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had such high hopes...

In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to...

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on each day,...

Whether you've established yourself as an elite cat parent or you simply love kitties and their quirks, this collection of cat-themed puzzles is certain to set your mind purring More than just ruling the world, cats rule our hearts and homes. When you deserve a rest from giving head-scritches, or...

Whether you've already established yourself as an elite pup parent or you simply love canines and their quirks, you're certain to have a ball with this collection of dog-themed puzzles When your hands need a break from giving nose-boops, head-scritches and tummy rubs, or if it's raining cats and dogs...

From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic...

Dobro, světlo, energie, láska, štěstí, zdraví... Po vydání v češtině přichází tentokrát anglická verze publikace, ve které nechává autor působit na čtenáře ve výrazné grafické podobě celkem sedmdesát sedm "slov pozitivní energie." Ke každému z nich nabízí krátký originální komentář a výklad. Vhodný dárek pro každého, koho chceme potěšit a...

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations.   Here one of the world's experts...

A Timely Gift From the Author of Who Moved My Cheese? Spencer Johnson, M.D. Dr. Spencer Johnson’s stories of timeless, simple truths have changed the work and lives of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times....

Speed read people, decipher body language, detect lies, and understand human nature.Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a "mind reader" and forge deep connections.How to get inside people's heads without them knowing.Read People Like a Book isn't a...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?The Shadow Work Journal is an empowering and compassionate tool to help you face your...

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or...

A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.Ever find...

#1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam...

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant faciliators and decision-guiders. How do they...

Unleash the Power Within You - "The Art of Being Alone: Harness Your Superpower By Learning to Enjoy Being Alone," inspired by the profound insights of Jordan Peterson, is your gateway to a life of unparalleled fulfillment and happiness.Do you find yourself trapped in the endless cycle of loneliness and...

'Make this book a morning ritual.' Matthew McConaughey   What does it mean to be a great father? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. From Socrates to Martin Luther King Jr.,...

The Goddess Path is your sign to start living authentically. Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn...

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear,...

What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace...

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers...

In a series of 50 accessible essays, Adrian Furnham introduces and explains key theories around clinical and developmental psychology, behaviourism, society and personality, cognitive psychology and individual differences.From understanding emotions to detecting perception, Freud's psychosexual stages to the placebo effect, 50 Psychology Ideas You Really Need to Know is a...

We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a...

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal...