Dr. Kirren Schnack, an Oxford-trained clinical psychologist, offers practical tools to help you manage anxiety. Whether you're dealing with stress or long-term anxious thoughts, Ten Times Calmer provides simple, clinically proven techniques to help you feel better and regain control.

With chapters on stress, uncertainty, and trauma, this book offers quick, effective exercises to bring calm into your daily life. You don’t need therapy to start feeling calmer Ten Times Calmer helps you take steps toward an anxiety-free life.

Start your journey to peace today with Ten Times Calmer.