Lean in 15
od Joe Wicks z vydavateľstva SLOVART, s.r.o. NAKLADATELSTVí
Autor: | Joe Wicks |
Vydavateľstvo: | SLOVART, s.r.o. NAKLADATELSTVí |
EAN: | 9781509800667 |
Počet strán: | 224 |
Typ tovaru: | Brožovaná bez prebalu, lesklá |
Jazyk: | anglický |
Rozmery: | 188,0x245,0x0,0 mm |
Viac o knihe Lean in 15 (Joe Wicks)
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.